Olive oil has now found its way into every kitchen and is considered a true all-rounder. But with so many choices available in stores and online, confusion quickly sets in when it comes to which olive oil should make its way onto the shelves at home.
Corovita aims to counteract this phenomenon and provides you with a concise and clear explanation of all the important facts and information you need to become a true olive oil expert when buying olive oil!
Contents:
- Buy the best organic olive oil – Know how
- What characterizes the best olive oil?
- The most important criteria when looking for the perfect organic olive oil
- The Olive Oil ABC: The Most Important Facts
- Organic olive oil in use – How you can use this miracle cure
- Olive oil in comparison: What makes it so special?
- Corovita ORGANIC olive oil is for us the best olive oil
Buy the best organic olive oil – Know how
With the increasing popularity of olive oil, a great deal of knowledge, myths, and claims have circulated in recent years. As a high-quality organic brand, we want to make your search for the best olive oil easier and show you what to look for when choosing it.
What characterizes the best olive oil?
First of all: There is no single best olive oil. As with any other food product, it all comes down to personal taste and the buyer's requirements for the oil. Accordingly, one olive oil may be the only right choice for one person, while another person may rave about the oil from a different producer.
In our opinion , Corovita organic olive oil is, of course, the best on the market!
Another aspect of olive oil is its positive impact on health. The oil achieves this through various fatty acids, vitamins, and polyphenols, which are beneficial not only for the body but also for the soul.
The most important criteria when looking for the perfect organic olive oil
But now to the most important question: How can you identify good olive oil in a bottle? As mentioned above, it all depends on what the buyer expects from their olive oil. Important criteria could be: Are the legal minimum requirements sufficient, or do I want more? What does the label say, and is that really what's in the bottle?
While all these criteria are very important, they are usually not apparent from the outside. Therefore, customers have no choice but to thoroughly inform themselves about the manufacturer and the production process of the olive oil. Overall, this is a matter of trust, like many other things in everyday life.
Various certificates covering topics such as cultivation, ingredients, and compliance with guidelines, which are regularly audited by competent experts, offer good guidance. Examples include the BIO and IFS certifications.
You can read more about Corovitas certificates here !
The Olive Oil ABC: The Most Important Facts
To choose and buy the best olive oil for you, you should acquire some basic knowledge. The Corovita Olive Oil ABC is perfect for this, as it answers the most important questions about olive oil.
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What does “extra virgin” / “extra virgine” / “nativ extra” mean on a bottle?
All three terms mean the same thing and designate the highest category of olive oil. To qualify as "extra virgin," an oil must meet various parameters, including a maximum free fatty acid content of 0.8% and pass a taste test conducted by a panel of certified experts.
Fun Fact: The terms “extra virgin” / “extra virgine” / “nativ extra” mean exactly the same thing in English, Italian and German
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What does cold-pressed mean?
The term "cold-pressed" comes from the water temperature used to mill the olives. The warmer the water during this process, the more oil can be extracted. Unfortunately, the quality of the final product suffers more, so high-quality olive oil should always be processed gently using cool water. An oil can be called cold-pressed if it was not exposed to temperatures higher than 28°C during milling.
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Why does olive oil go rancid?
If stored for too long or improperly, olive oil develops a bad smell and becomes rancid. This happens when too much oxygen reaches the oil and oxidizes, causing the fats to break down into foul-smelling substances.
However, oxidation doesn't spoil olive oil like traditional fresh produce. The oil can still be used safely in the kitchen, ideally in dishes that directly incorporate olive oil, such as pasta.
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Where are olives grown for olive oil?
The best climate for olive cultivation is hot summers and wet winters. This ensures the fruit receives sufficient sun and rain. Areas particularly suited to this include all countries around the Mediterranean, as well as the US state of California and Argentina in South America.
If you want to learn more about the cultivation of organic olive oil or our producers , our blog is the right place to start!
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What are the nutritional values of olive oil?
Average nutritional values Per 100g Calorific value 3700kJ/884 kcal Fat 100g hereof: saturated fatty acids 10g Carbohydrates 0g of which sugar 0g protein 0g Salt 0g
Organic olive oil in use – How you can use this miracle cure
After purchasing, it's finally time to use the organic olive oil. But be careful! Fresh salads, pasta with delicious sauce, and tasty steak aren't the only uses for this all-rounder, olive oil.
Olive oil: The all-rounder in the kitchen
Not only every dish, but every cake can be perfectly complemented with your olive oil. That's right – olive oil can also be used in baking. Many recipes already call for a little oil as an ingredient in baked goods, but even as an additional ingredient, olive oil can give your cake a slightly Mediterranean touch.
When cooking and baking with olive oil, there's only one rule: The oil must not get too hot. According to many researchers, if olive oil begins to smoke when heated, it can release unhealthy substances. In such cases, immediate disposal of the burnt oil is recommended.
Organic olive oil as a care ingredient in cosmetics
In regions where olive oil has long been native, it has long been used for more than just cooking and baking. Another popular application is cosmetics.
Olive oil is often added as a nourishing ingredient to various cosmetics such as soaps, creams, and facial care products. DIY treatments for damaged hair or homemade face masks for the skin can also be made with olive oil, providing rich care.
Remember: The benefits of olive oil are not limited to the human body's internal organs; the external organs can also benefit from a very good olive oil.
Olive oil in comparison: What makes it so special?
But before deciding which olive oil to use, you first need to decide on the (organic) olive oil. Two popular alternatives that are often found on kitchen shelves are rapeseed and sunflower oil.
Olive oil vs. rapeseed oil
When comparing olive and rapeseed oil, the following picture emerges:
Both high-quality oils have their advantages and disadvantages. Rapeseed oil contains fewer healthy, unsaturated fatty acids than olive oil. However, this makes rapeseed oil more heat-resistant and has a higher smoke point, making it better for searing, for example.
Rapeseed oil also has less of its own flavor than high-quality olive oil and imparts less of a distinctive flavor to the dishes cooked with it.
Olive oil vs. sunflower oil
When comparing olive and sunflower oil, a similar picture emerges as in the previous comparison:
Sunflower oil also has fewer unsaturated fatty acids than olive oil and therefore develops a higher smoke point and tolerates high temperatures better.
In contrast to aromatic olive oil, sunflower oil does not develop its own flavor and does not contribute anything to the taste of the food.
Ultimately, the decision regarding which type of oil to choose always rests with the consumer. For classic and popular dishes from the Mediterranean region (pizza, pasta, gyros, etc.), an aromatic olive oil is certainly more suitable—after all, these recipes were developed using olive oil native to that region.
Corovita ORGANIC olive oil is for us the best olive oil
Choosing an olive oil that meets all your needs is certainly no easy task. However, Corovita's organic olive oils offer a level of the highest quality, unsurpassed taste, and the promise of always giving their all, so that the passion for goodness can be tasted in every single bottle.
Let us convince you in our shop with our selection of delicious organic olive oils from Turkey, Greece, Spain and Italy!
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